MPEG-4, high quality.
Looks basically the same as H.264 “high” quality*, but darker.
MPEG-4, medium quality.
Whoa, worse than H.264 (medium) now.
MPEG-4, low quality.
Wow. And no, I did not record the Low version to VHS and then digitize it.
* By “high quality” I don't mean “high profile”. I don't have QuickTime Pro.
MPEG-4 Medium (unless you use a similar xterm color scheme to mine, in which case High)